Teriyaki Salmon Bowls with Crispy Brussels Sprouts

If you’re craving a nutritious, flavor-packed meal that’s both easy to make and satisfying, these Teriyaki Salmon Bowls with Crispy Brussels Sprouts are the perfect choice! This dish combines tender, glazed salmon, crispy roasted Brussels sprouts, and fluffy jasmine rice, all topped with a drizzle of homemade teriyaki sauce. The balance of sweet, savory, and umami flavors makes it a go-to option for quick weeknight dinners or meal prep.

The beauty of this recipe lies in its versatility. Whether you prefer jasmine rice or brown rice, a spicier kick with extra red pepper flakes, or a creamy finish with sliced avocado, you can easily customize the ingredients to suit your taste. Plus, by incorporating omega-3-rich salmon and fiber-packed Brussels sprouts, this meal is as healthy as it is delicious.

Teriyaki dishes have been a staple in Japanese cuisine for centuries. Traditionally, teriyaki refers to a cooking method where proteins are grilled or broiled with a glossy, soy-based sauce. This sauce, made from soy sauce, honey, sesame oil, and rice vinegar, enhances the natural flavors of the fish. Learn more about the history of teriyaki and how it evolved into a global favorite.

For an even healthier twist, you can swap out white rice for quinoa or cauliflower rice. These alternatives maintain the bowl’s nutrient density while keeping it low-carb. Want to know more about Jasmine rice and its health benefits? Check out this detailed breakdown on Jasmine rice to understand how it compares to other grains.

The Key Ingredients & Their Benefits

The success of these Teriyaki Salmon Bowls lies in the perfect combination of fresh, nutrient-rich ingredients. Each component not only enhances the dish’s flavor and texture but also provides essential nutrients to keep your meal both delicious and healthy.

Salmon: A Nutrient-Packed Protein

The star of the dish, salmon, is loaded with omega-3 fatty acids, which are essential for heart health, brain function, and reducing inflammation. It’s also an excellent source of protein, making this meal perfect for those looking to maintain muscle mass or stay full longer.

If you’re curious about the different types of salmon, including their nutritional benefits, check out this guide on Salmon. When shopping for salmon, opt for wild-caught varieties whenever possible, as they tend to have a better nutrient profile compared to farmed fish.

Brussels Sprouts: A Crispy, Fiber-Rich Addition

Brussels sprouts aren’t just a side vegetable—they bring a crunchy texture and a nutrient-dense boost to this bowl. Packed with fiber, vitamin C, and antioxidants, they support digestion, immune health, and even help reduce inflammation.

Roasting Brussels sprouts enhances their natural sweetness while keeping them crispy. Want to learn more about their nutritional benefits and how to cook them perfectly? Check out this in-depth article on Brussels Sprouts.

Homemade Teriyaki Sauce: The Perfect Glaze

This savory, slightly sweet teriyaki sauce brings everything together! Unlike store-bought versions, making it at home allows you to control the sugar and sodium levels, making it a healthier alternative. The key ingredients include:

• Soy Sauce – Provides the umami depth of flavor. (Use tamari for a gluten-free option.)
• Honey – Balances the salty soy sauce with natural sweetness. (Maple syrup is a great substitute.)
• Rice Vinegar – Adds a hint of acidity to balance flavors.
• Sesame Oil – Enhances the dish with its rich, nutty aroma.
• Ginger & Garlic – Elevate the dish with their warm, aromatic flavors.

For more on how soy sauce is made and its different varieties, visit this detailed guide on soy sauce.

Rice Options: Choosing the Best Base

The foundation of the bowl, rice, plays a crucial role in balancing the textures and flavors. You can choose between:

• Jasmine rice – Soft, fragrant, and slightly sticky, making it a traditional favorite.
• Brown rice – A whole-grain option with more fiber and a nuttier taste.
• Cauliflower rice – A low-carb alternative that keeps the dish light.

If you’re interested in how different rice types compare, explore this informative piece on Jasmine rice.

Toppings: Enhancing Flavor & Texture

The final toppings bring everything together with layers of texture and flavor:

• Avocado – Adds a creamy contrast to the crispy elements.
• Green onions – Provide a fresh, slightly sharp bite.
• Sesame seeds – Offer a subtle nutty crunch.
• Red pepper flakes – Give an optional spicy kick! (Adjust to taste.)

These Teriyaki Salmon Bowls truly offer a balanced and nutrient-packed meal, combining healthy fats, fiber, protein, and vitamins. Are you ready to start cooking? Let’s dive into the step-by-step guide! 🔥

Preparing the Teriyaki Salmon

The key to achieving perfectly glazed teriyaki salmon is in the marinade and cooking technique. The rich umami flavors of soy sauce, the sweetness of honey, and the warmth of ginger and garlic infuse the salmon with a delicious balance of flavors. Below, we’ll break down the steps to marinate and cook the salmon for the best texture and taste.

Step 1: Making the Teriyaki Marinade

A great teriyaki marinade is simple yet flavorful. Here’s what you’ll need:

• ¼ cup soy sauce (or tamari for a gluten-free option)
• 2 tablespoons honey (or maple syrup as a substitute)
• 1 tablespoon rice vinegar (adds acidity to balance the sweetness)
• 1 tablespoon sesame oil (gives a rich, nutty aroma)
• 1 teaspoon freshly grated ginger
• 2 garlic cloves, minced
• ½ teaspoon red pepper flakes (optional, for a bit of heat)

How to Prepare the Marinade:

1. In a small bowl, whisk together all the ingredients until well combined.
2. Pour the mixture into a shallow dish or resealable bag.
3. Add the salmon fillets, ensuring they are fully coated in the marinade.
4. Cover and refrigerate for at least 15 minutes (or up to an hour for deeper flavor).

Marinating helps the salmon absorb all the umami-packed flavors while keeping it moist and tender. If you’re using frozen salmon, make sure to thaw it completely before marinating. Not sure about the best way to thaw salmon? Check out this guide on salmon to learn more about handling and storing it properly.

Step 2: Cooking the Salmon to Perfection

Once the salmon is marinated, you have two main cooking options: pan-searing for a crispy crust or oven-baking for a hands-free approach.

Pan-Searing Method (Best for Crispy Edges)

• Heat a non-stick pan over medium heat and add a small drizzle of sesame oil.
• Remove the salmon from the marinade and pat it dry (to help with searing).
• Cook the salmon for 3-4 minutes per side, until the exterior is caramelized and the inside is flaky.
• For extra flavor, brush the salmon with additional teriyaki sauce while cooking.

Oven-Baking Method (For an Easy, Even Cook)

• Preheat your oven to 400°F (200°C).
• Place the salmon fillets on a lined baking sheet and bake for 12-15 minutes (depending on thickness).
• For extra caramelization, broil for the last 2 minutes.

While the salmon is cooking, you can reduce the leftover marinade into a thick teriyaki glaze. Simply bring it to a simmer for 2-3 minutes until slightly thickened. This glossy sauce is perfect for drizzling over the assembled bowls.

Making Crispy Brussels Sprouts

Brussels sprouts add the perfect crunch and a slight bitterness that balances the sweetness of the teriyaki-glazed salmon. Roasting them brings out their natural caramelized flavor while keeping them crispy.

Step 1: Prepping the Brussels Sprouts

Before roasting, proper prep is essential to ensure even cooking and maximum crispiness.

Ingredients:

• 2 cups Brussels sprouts, trimmed and halved
• 1 tablespoon olive oil (or avocado oil for a neutral taste)
• ½ teaspoon salt
• ½ teaspoon black pepper

How to Prepare:

1. Trim the ends of the Brussels sprouts and remove any yellow or tough outer leaves.
2. Cut them in half (or quarters for larger ones) to allow even roasting.
3. Toss them in a mixing bowl with olive oil, salt, and black pepper.

Pro Tip: For extra crispiness, don’t overcrowd the baking sheet. Brussels sprouts need space to roast properly instead of steaming.

Step 2: Roasting for Maximum Crispiness

Roasting at the right temperature ensures a golden-brown exterior and a tender interior.

Roasting Instructions:

• Preheat the oven to 400°F (200°C).
• Spread the Brussels sprouts on a lined baking sheet, making sure they are in a single layer.
• Roast for 20-25 minutes, flipping them halfway through for even crisping.

For an even crispier finish, broil them for the last 2 minutes. Want an alternative method? You can also cook them in an air fryer at 375°F for 12-15 minutes, shaking the basket halfway.

If you love crispy vegetables, check out this guide on Brussels sprouts to learn more about different cooking techniques.

Would you prefer roasted or air-fried Brussels sprouts in your bowl? Let us know your favorite method! 🥢🔥

Assembling the Teriyaki Salmon Bowls

Now that the teriyaki salmon and crispy Brussels sprouts are ready, it’s time to bring everything together into a balanced and delicious bowl. This step is all about layering flavors and textures for the best eating experience.

Step 1: Choosing Your Base

The base of the bowl is just as important as the toppings, and you have several options:

• Jasmine rice – Soft and fragrant, this is the traditional choice.
• Brown rice – A fiber-rich alternative with a slightly chewy texture.
• Cauliflower rice – A low-carb, nutrient-dense option.

If you’re curious about how different rice types compare, this guide on Jasmine rice explains their nutritional benefits.

Step 2: Layering the Ingredients

To assemble the perfect bowl:

1. Scoop your chosen base into a bowl.
2. Arrange the crispy Brussels sprouts on one side.
3. Place the teriyaki salmon in the center or slightly off to the side.
4. Drizzle extra teriyaki sauce over the salmon for added flavor.

Step 3: Adding the Final Toppings

These toppings enhance the texture and flavor of your bowl:

• Avocado slices – Adds a creamy contrast.
• Green onions – Provides freshness and a mild crunch.
• Sesame seeds – Adds nuttiness and visual appeal.
• Red pepper flakes – Optional, for an extra spicy kick.

For more ideas on healthy bowl recipes, check out these Pinterest meal prep bowls to get inspired!

Would you add extra sauce or keep it light? Let us know your favorite way to enjoy this bowl! 🍣🥑

 Variations & Customizations

One of the best things about this dish is its versatility. Whether you need a low-carb, gluten-free, or vegan-friendly version, this recipe is easy to customize.

Protein Substitutes

If you want to switch up the protein, try these alternatives:

• Tofu: A great plant-based option that absorbs teriyaki sauce well.
• Chicken: A heartier choice for those who prefer poultry.
• Shrimp: Quick to cook and pairs well with the teriyaki glaze.

For more teriyaki-inspired ideas, check out these teriyaki salmon recipes.

Low-Carb & Gluten-Free Options

• Swap jasmine rice for cauliflower rice to make it low-carb.
• Use tamari instead of soy sauce for a gluten-free version.

Adjusting Spice Levels

• For extra heat, add sriracha or extra red pepper flakes.
• For a milder version, omit the red pepper flakes in the marinade.

Want more Asian-inspired recipes? Check out these delicious Asian bowl dishes.

Serving Suggestions & Pairings

Enhance your teriyaki salmon bowl experience with these perfect pairings:

Best Side Dishes

• Miso soup – A comforting, umami-rich starter.
• Edamame – A protein-packed snack with a light sprinkle of sea salt.
• Pickled vegetables – Adds acidity and brightness to balance flavors.

Beverage Pairings

• Green tea – A light, refreshing choice.
• Sake – Complements the umami-rich teriyaki flavors.
• White wine – A crisp Sauvignon Blanc works well.

For more meal prep ideas, check out this collection of Pinterest meal prep recipes.

Meal Prep & Storage Tips

This dish is great for meal prep, allowing you to enjoy a healthy, homemade meal throughout the week.

How to Store Leftovers

• Refrigerator: Store in an airtight container for up to 3 days.
• Freezer: You can freeze cooked salmon separately for up to 2 months.

Reheating Tips

• Microwave: Heat in 30-second intervals to avoid drying out.
• Oven: Reheat at 325°F (160°C) for 10 minutes.

For more meal prep strategies, explore these Pinterest meal prep hacks.

Frequently Asked Questions (FAQs)

1. Can I use frozen salmon?

Yes! Just thaw it completely in the refrigerator overnight before marinating. If you need to thaw it quickly, place the sealed salmon in cold water for about 30 minutes.

2. How do I prevent Brussels sprouts from getting soggy?

Make sure to:

• Pat them dry before roasting.
• Spread them out on the baking sheet (don’t overcrowd).
• Roast at high heat for maximum crispiness.

3. Can I make this dish ahead of time?

Absolutely! The salmon can be marinated overnight, and the Brussels sprouts and rice can be cooked a day in advance.

4. What can I use instead of soy sauce for a soy-free version?

You can use coconut aminos as a soy-free, lower-sodium alternative.

5. Can I air-fry the salmon instead of pan-searing?

Yes! Air-fry the salmon at 375°F for 8-10 minutes, flipping halfway through.

6. What’s the best way to thicken the teriyaki sauce naturally?

Let the sauce simmer for a few minutes until it reduces. You can also add a slurry of cornstarch and water for extra thickness.

7. Is this dish spicy? How can I adjust the heat level?

The red pepper flakes add mild heat, but you can easily omit them for a non-spicy version.

8. What’s a good substitute for honey in the marinade?

Use maple syrup or brown sugar as an alternative sweetener.

9. How do I make this dish vegan?

• Replace salmon with tofu or tempeh.
• Use coconut aminos instead of soy sauce.
• Skip the honey and use maple syrup instead.

Would you try the classic salmon version or the vegan alternative? Let us know your favorite variation! 🍣🥗

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