When it comes to effortless and flavorful dinners, few dishes can match the simplicity and deliciousness of a Hawaiian Chicken Sheet Pan meal. This dish combines juicy chicken, caramelized pineapple, and vibrant bell peppers, all roasted to perfection on a single sheet pan. The sweet and savory glaze—made with barbecue sauce, soy sauce, and honey—infuses the ingredients with an irresistible tropical flavor.
One of the best things about this dish is its convenience. Sheet pan meals are perfect for busy weeknights because they require minimal preparation and cleanup. Instead of juggling multiple pots and pans, you simply toss everything onto a baking sheet and let the oven do the work. Plus, the combination of protein, fruits, and vegetables makes it a well-balanced meal.
Inspired by the flavors of Hawaiian cuisine (learn more here), this dish captures the essence of island-style cooking. The fusion of pineapple and savory seasonings mirrors the diverse culinary influences found in traditional Hawaiian dishes. Whether served over fluffy jasmine rice or enjoyed on its own, this one-pan dinner is guaranteed to satisfy.
Would you like to customize this recipe? There are endless ways to tweak it to suit your taste! You can substitute the chicken with shrimp or tofu, add different vegetables like zucchini or broccoli, or spice it up with extra red pepper flakes. Whatever your preference, this dish remains an easy and delicious option for any meal.
Key Ingredients & Their Role
A great dish starts with quality ingredients, and this Hawaiian Chicken Sheet Pan recipe is no exception. Each ingredient plays a vital role in creating the perfect balance of sweet, savory, and smoky flavors. Let’s break down the key components and their functions.
Protein: The Star of the Dish
- Chicken breast – A lean, high-protein option that absorbs flavors well.
- Alternative choices: If you prefer a juicier cut, opt for chicken thighs. For a different protein, try shrimp, salmon, or tofu.
Vegetables: Color, Crunch & Flavor
- Bell peppers (red & yellow) – Add natural sweetness and a pop of color.
- Red onion – Enhances depth of flavor with a slightly sweet, tangy bite.
- Pineapple chunks – The key tropical ingredient that caramelizes beautifully in the oven. (Learn more about the health benefits of pineapple here).
Seasonings & Marinade: The Flavor Boosters
- Olive oil – Helps coat the ingredients for even roasting.
- Garlic powder & paprika – Essential for depth and mild smokiness.
- Salt, black pepper & red pepper flakes – A perfect balance of seasoning with an optional kick of spice.
The Sweet & Savory Glaze
The glaze is what truly makes this dish irresistible. A combination of pantry staples transforms simple ingredients into a Hawaiian-inspired masterpiece.
- Barbecue sauce – A smoky, tangy base that enhances the roasted flavors. (Learn more about different types of barbecue sauce here).
- Soy sauce – Adds umami depth and balances the sweetness. (Explore soy sauce origins here).
- Honey – Naturally enhances the sweetness and helps create a caramelized finish.
- Cornstarch (optional) – Used to thicken the sauce for better coating.
Garnishes & Serving Suggestions
- Green onions – Provide a fresh, mild onion flavor to balance the dish.
- Cooked rice – Jasmine rice, brown rice, or even coconut rice make excellent bases for soaking up the delicious sauce.
With this ingredient list, you’re guaranteed a flavor-packed meal that is easy to prepare and sure to impress!
Substitutions & Variations
One of the best things about Hawaiian Chicken Sheet Pan is its versatility. Whether you want to adjust for dietary preferences, add a new twist, or simply use what’s on hand, there are plenty of ways to modify this recipe without losing its delicious flavor.
Protein Swaps: Customize Your Base
- Chicken thighs – Juicier and more flavorful than chicken breasts, but with a slightly longer cooking time.
- Shrimp – For a seafood twist, use shrimp instead of chicken, reducing baking time to 12–15 minutes.
- Salmon – A rich, omega-3-packed alternative that pairs well with the sweet and savory glaze.
- Tofu – A great vegetarian option that absorbs the sauce beautifully when roasted. (Explore different tofu types here).
Vegetable Variations: Add More Color & Texture
- Zucchini or yellow squash – Softens slightly but retains a mild crunch.
- Broccoli or cauliflower – Roasts beautifully and adds more fiber.
- Sugar snap peas or green beans – Bring a fresh, slightly crisp bite to the mix.
Sauce Alternatives: Change Up the Flavor
- Teriyaki sauce – For a more traditional Hawaiian-style glaze, swap the barbecue sauce for teriyaki sauce. (Find teriyaki recipes on Pinterest).
- Coconut aminos – A gluten-free and soy-free alternative to soy sauce with a slightly sweeter taste.
- Pineapple juice reduction – For a lighter, natural sweetness, reduce ¼ cup pineapple juice on low heat until slightly thickened.
Spicy or Low-Carb Options
- Make it spicier – Increase red pepper flakes or add a drizzle of Sriracha or chili garlic sauce.
- Low-carb alternative – Serve over cauliflower rice or enjoy as-is for a keto-friendly meal. (Check out more low-carb sheet pan recipes on Pinterest).
With these easy modifications, you can enjoy a customized Hawaiian Chicken Sheet Pan meal that suits your taste preferences and dietary needs!
Step-by-Step Cooking Instructions
Cooking a Hawaiian Chicken Sheet Pan meal is as simple as prepping, seasoning, and baking. Follow these step-by-step instructions to achieve the perfect balance of juicy chicken, roasted vegetables, and caramelized pineapple.
Preparation
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup. (Learn more about the benefits of sheet pan cooking here).
- Chop the ingredients:
- Cut chicken breast into bite-sized chunks.
- Slice bell peppers and red onion into even pieces.
- If using fresh pineapple, cut it into small chunks for even cooking. (Check out how to cut pineapple like a pro on Pinterest).
Seasoning the Ingredients
- Mix the dry seasonings in a large bowl:
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon salt & ½ teaspoon black pepper
- ¼ teaspoon red pepper flakes (optional, for heat)
- Toss chicken, bell peppers, pineapple, and onion in the seasoning mix until well coated.
Arranging & Baking
- Spread the mixture evenly on the prepared sheet pan, ensuring that the ingredients are not overcrowded.
- Prepare the glaze: In a small bowl, whisk together:
- Drizzle the glaze over the chicken and vegetables, making sure everything is evenly coated.
- Bake for 20–25 minutes, stirring halfway through to ensure even cooking.
Final Touches & Serving
- Optional: Thicken the sauce – If you prefer a thicker glaze, mix 1 teaspoon cornstarch with 1 tablespoon water and drizzle it over the sheet pan during the last 5 minutes of baking.
- Garnish with chopped green onions before serving.
- Serve hot, either as-is or over a bed of fluffy jasmine rice or coconut rice. (Check out more one-pan meal ideas on Pinterest).
With these simple steps, you’ll have a delicious and effortless Hawaiian-inspired meal ready in under 30 minutes!
Tips for the Perfect Hawaiian Chicken Sheet Pan
Achieving the perfect balance of juicy chicken, caramelized pineapple, and roasted vegetables requires a few key techniques. Follow these expert tips to make sure your sheet pan dinner turns out flawless every time.
1. Ensure Even Cooking
- Cut all ingredients into uniform pieces to promote even roasting.
- Avoid overcrowding the baking sheet—spread everything in a single layer for proper caramelization. (Learn more about sheet pan cooking techniques here).
2. Prevent Soggy Vegetables
- Use fresh pineapple instead of canned to reduce excess moisture. (Discover the benefits of fresh pineapple here).
- Pat the chicken and vegetables dry before seasoning to avoid steaming instead of roasting.
- Bake at 400°F (200°C) for the perfect balance of tenderness and caramelization.
3. Boost the Flavor with Marination
- Let the chicken sit in the glaze for 15–30 minutes before baking for extra depth.
- If time allows, marinate overnight for even richer flavors.
4. Get the Perfect Caramelization
- During the last 5 minutes of baking, switch your oven to broil on high. This step helps char the edges of the chicken and vegetables, enhancing the smoky-sweet flavors.
- If using a teriyaki sauce substitute, brush an extra layer onto the chicken before broiling for a glossy, flavorful finish. (Find teriyaki-based Hawaiian recipes on Pinterest).
5. Make It a Meal Prep Favorite
- Hawaiian Chicken Sheet Pan keeps well in the fridge for up to 3 days—perfect for quick lunches.
- Store portions in meal prep containers with rice or quinoa for a grab-and-go option. (Explore more meal prep ideas on Pinterest).
By following these tips, you’ll get the most out of this easy, flavorful, and crowd-pleasing dish every time!
Meal Prep & Storage
If you love quick and easy meals, this Hawaiian Chicken Sheet Pan recipe is perfect for meal prepping. With proper storage, you can enjoy leftovers that taste just as delicious as freshly made. Follow these guidelines to keep your dish fresh and flavorful.
Make-Ahead Tips
- Prep ingredients in advance: Chop the chicken, bell peppers, onion, and pineapple up to 24 hours before cooking. Store them in airtight containers in the refrigerator.
- Mix the glaze ahead of time: Combine the barbecue sauce, soy sauce, and honey in a jar and refrigerate until needed. (Find more make-ahead sauce ideas on Pinterest).
- Marinate for deeper flavor: Let the chicken soak in the glaze overnight for a richer taste.
Storage Instructions
- Refrigeration: Store leftovers in an airtight container for up to 3 days.
- Freezing: Freeze cooked Hawaiian Chicken Sheet Pan in a sealed container for up to 2 months. (Learn more about freezing cooked chicken properly here).
- Best way to reheat:
- Oven method (recommended): Bake at 350°F (175°C) for 10 minutes to retain texture.
- Stovetop method: Heat in a skillet over medium heat with a splash of water to prevent drying.
- Microwave method: Heat in 30-second intervals, stirring in between, but avoid overcooking to prevent mushy vegetables.
With these simple meal prep and storage tips, you can enjoy Hawaiian Chicken Sheet Pan as a delicious, make-ahead meal anytime!
What to Serve with Hawaiian Chicken Sheet Pan
This sweet and savory sheet pan meal pairs well with a variety of side dishes. Whether you’re looking for a classic, healthy, or low-carb option, here are some of the best ways to serve it.
Classic Side Dishes
- Jasmine rice – A fluffy and aromatic option that soaks up the sweet and tangy sauce beautifully. (Learn about jasmine rice and its benefits here).
- Coconut rice – Cook rice with coconut milk for an authentic Hawaiian touch.
- Roasted sweet potatoes – A hearty and naturally sweet side that complements the dish’s tropical flavors.
Healthy & Low-Carb Alternatives
- Cauliflower rice – A low-carb, grain-free alternative that keeps the dish light. (Find more low-carb meal ideas on Pinterest).
- Quinoa – A protein-rich grain that adds texture and nutrition.
- Steamed or sautéed greens – A side of spinach, bok choy, or kale balances the meal with extra vitamins.
Refreshing Drinks to Pair
- Pineapple smoothie – A refreshing, tropical drink that complements the dish’s flavors. (Explore pineapple-based drinks on Pinterest).
- Tropical punch – A fruity, citrusy drink that enhances the Hawaiian theme.
- Sauvignon Blanc or Pinot Grigio – A light, crisp wine that pairs well with the sweet and savory glaze.
No matter how you serve it, this Hawaiian Chicken Sheet Pan recipe is versatile and delicious!
FAQs
Q1: Can I use frozen chicken for this recipe?
Yes, but make sure to thaw the chicken completely before cooking. This ensures even roasting and prevents excess moisture from affecting the texture of the vegetables. If you’re short on time, thaw the chicken in the refrigerator overnight or use the cold water method for a quicker defrost.
Q2: Can I make this dish ahead of time?
Absolutely! You can prep all the ingredients in advance and store them in the refrigerator until ready to bake. If you want deeper flavors, marinate the chicken for a few hours or overnight. This is a great meal prep option for busy schedules. (Check out more meal prep tips on Pinterest).
Q3: Can I use canned pineapple instead of fresh?
Yes, but be sure to drain the pineapple well to avoid excess liquid. Fresh pineapple is preferred because it caramelizes better and has a firmer texture. (Learn more about pineapple benefits here).
Q4: How can I make this dish healthier?
To make this recipe healthier, you can:
- Use a low-sugar barbecue sauce or replace it with teriyaki sauce for a lighter option.
- Swap white rice for quinoa or cauliflower rice. (Find more healthy one-pan meal ideas on Pinterest).
- Reduce the honey or replace it with maple syrup for a natural sweetener.
Q5: What’s the best way to thicken the sauce?
If you prefer a thicker glaze, mix 1 teaspoon of cornstarch with 1 tablespoon of water and drizzle it over the sheet pan during the last 5 minutes of baking. This helps the sauce cling to the chicken and vegetables, creating a richer texture.
These FAQs cover the most common questions, ensuring your Hawaiian Chicken Sheet Pan turns out perfect every time!
PrintHawaiian Chicken Sheet Pan
This Hawaiian Chicken Sheet Pan recipe is the perfect combination of sweet, savory, and tangy flavors. Juicy chicken, caramelized pineapple, and colorful bell peppers are roasted to perfection, all coated in a delicious barbecue-soy glaze with a hint of honey. The best part? It’s a one-pan meal, making it incredibly easy to prepare with minimal cleanup!
Perfect for busy weeknights, meal prep, or a quick yet flavorful family dinner, this dish captures the essence of Hawaiian flavors in just 30 minutes. Serve it over steamed rice, quinoa, or cauliflower rice for a complete meal. Whether you love sweet and savory combinations or just want a simple, oven-baked dinner, this dish is guaranteed to be a new favorite!
Ingredients
- 2 boneless, skinless chicken breasts, cut into chunks
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 cup pineapple chunks (fresh or canned, drained)
- 1 small red onion, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- 1/4 cup barbecue sauce
- 1 tablespoon soy sauce
- 1 tablespoon honey
- 1 teaspoon cornstarch (optional, for thickening)
- 2 green onions, chopped (for garnish)
- Cooked rice, for serving (optional)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, mix the olive oil, garlic powder, paprika, salt, black pepper, and red pepper flakes.
- Add the chicken, bell peppers, pineapple, and red onion to the bowl and toss until evenly coated.
- Spread the mixture evenly on the prepared baking sheet.
- In a small bowl, whisk together the barbecue sauce, soy sauce, and honey. Drizzle over the chicken and vegetables.
- Bake for 20-25 minutes, stirring halfway through, until the chicken is cooked through and vegetables are tender.
- If a thicker sauce is desired, mix 1 teaspoon cornstarch with 1 tablespoon water and drizzle over the sheet pan during the last 5 minutes of baking.
- Remove from the oven, garnish with chopped green onions, and serve with rice if desired.
Notes
✔ Use fresh pineapple for the best caramelization and texture. If using canned pineapple, drain it well to avoid excess moisture.
✔ For extra flavor, marinate the chicken in the glaze for 30 minutes to overnight before baking.
✔ Make it spicier by adding extra red pepper flakes, Sriracha, or a drizzle of chili garlic sauce.
✔ For a crispy finish, broil the dish for the last 3–5 minutes to add a delicious char.
✔ Meal prep tip: Store leftovers in an airtight container for up to 3 days or freeze for up to 2 months for a quick, ready-to-go meal!
