Garlic Shrimp and Sausage with Broccoli Your New Favorite Broccoli Recipes Guide

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Easy Dinner

The Perfect Weeknight Broccoli Recipe

If you’re searching for a flavorful, quick, and healthy dinner idea, Garlic Shrimp and Sausage with Broccoli might just become your go-to recipe. This one-skillet meal combines the succulent sweetness of honey garlic shrimp with the savory boldness of sausage, all balanced by the freshness of crisp broccoli. Whether you’re planning for a busy weeknight dinner or prepping meals for the week, this dish checks all the boxes for convenience, taste, and nutrition.

The magic of this recipe lies in its simplicity. A handful of everyday ingredients — shrimp, sausage, broccoli, honey, garlic, soy sauce, and lemon juice — come together in less than 30 minutes to create a dish that’s bursting with bold flavors. With just a little prep, you can serve a balanced and satisfying meal that delivers high protein, fiber, and antioxidants all in one pan.

This versatile dish also fits well into various dietary needs. It’s naturally gluten-free (just be sure to use a gluten-free soy sauce like tamari), dairy-free, and can be easily modified for low-carb diets. Plus, it’s a great way to make use of leftover vegetables or different sausage types you might already have in your fridge. Whether served over rice, quinoa, or eaten on its own, garlic shrimp and sausage with broccoli is an adaptable meal that tastes like it took hours, not minutes, to prepare.

To better understand the benefits of these ingredients, check out the health benefits of broccoli, which is packed with fiber, vitamin C, and antioxidants. Similarly, learning about the nutritional value of shrimp reveals its lean protein content and low calorie count, making it an ideal ingredient for those looking to eat clean without sacrificing flavor. For even more easy meal inspiration, don’t miss this Pinterest collection of skillet dinner ideas that keep weeknight cooking fun and fast.

Ready to dive into a savory-sweet combo that will upgrade your dinner game? Let’s explore how this shrimp sausage broccoli dish hits the mark on flavor, health, and simplicity.

Why Garlic Shrimp and Sausage with Broccoli Works So Well

One of the biggest reasons Garlic Shrimp and Sausage with Broccoli stands out is the harmony of its flavors and textures. The sweetness of the honey garlic sauce complements the smoky, savory depth of sliced beef sausage, while the succulent shrimp adds a juicy, briny freshness. Tied together with a quick sauté of crisp-tender broccoli, this dish becomes a flavor-packed powerhouse in every bite.

The contrasting textures elevate the eating experience: tender shrimp, slightly chewy sausage, and vibrant broccoli with a mild crunch. This trio ensures the dish never feels one-note or bland. Plus, thanks to the one-skillet method, the flavors blend together naturally, creating a sauce that coats every ingredient evenly without overpowering.

Timing is another key to why this meal is so effective. Shrimp cooks in under 5 minutes, sausage browns quickly, and broccoli can be stir-fried to perfection in just a few minutes. With minimal prep and cleanup, this meal fits effortlessly into any weeknight schedule.

Moreover, the umami depth of soy sauce enhances the savory elements while balancing the honey’s sweetness. For those exploring more Asian-inspired flavors, learning more about soy sauce in cuisine can provide insight into how it supports a dish’s flavor base. This balance makes the recipe both comforting and exciting — a rare feat for a 30-minute meal.

If you’re seeking to diversify your broccoli dishes, this recipe is a standout in any rotation. Similar meals, like this Shrimp and Broccoli Stir Fry, show how versatile these ingredients can be, especially when paired with bold sauces and proteins. With the right technique and simple ingredients, a humble broccoli dinner transforms into something you’ll crave weekly.

Ingredient Deep Dive and Substitutions

Understanding each ingredient in Garlic Shrimp and Sausage with Broccoli helps you customize it to your taste and dietary needs. While the core recipe is simple, each component plays a critical role in flavor, texture, and nutrition — and there are many flexible ways to adapt the dish.

Shrimp
Choose large shrimp, peeled and deveined, for the best texture and ease of cooking. Fresh shrimp offer slightly more flavor, but frozen shrimp work perfectly if thawed and dried thoroughly. Shrimp are an excellent source of lean protein and low in calories. Learn more about their nutritional value here.

Sausage
The recipe uses beef sausage, but it’s highly adaptable. You can swap in:

  • Chicken sausage for a lighter option

  • Andouille sausage for a smoky, spicy twist

  • Turkey sausage for a lean, protein-rich substitute
    See the full range of possibilities on Wikipedia’s sausage overview.

Broccoli
Fresh broccoli florets are ideal for that perfect tender-crisp texture. If using frozen, be sure to thaw and pat dry to avoid a soggy result. Broccoli is rich in fiber, vitamins A and C, and antioxidants. If you’re curious about how broccoli supports your health, read more here.

Olive Oil
Used to sauté both the sausage and the vegetables, olive oil adds healthy fats and flavor. According to this olive oil guide, it’s also known for anti-inflammatory properties and heart health benefits.

Honey, Garlic, Soy Sauce, and Lemon Juice
These four pantry staples combine to create a balanced, sticky-savory sauce:

  • Honey adds a subtle sweetness

  • Garlic offers that classic, bold aroma and flavor. It also brings immune-boosting properties (more on garlic’s health benefits)

  • Soy sauce adds salt and umami

  • Lemon juice brightens the whole dish with acidity

You can easily adapt this sauce for various diets:

  • Use maple syrup or brown sugar in place of honey

  • Swap tamari for gluten-free soy sauce

  • Add chili flakes or sriracha for heat

Optional Ingredients

  • Red pepper flakes for spice

  • Ginger or sesame oil for an Asian twist

  • Bell peppers or snap peas for added vegetables

Looking for even more variations? Explore similar flavor-packed combos in these meal prep broccoli recipes for ideas to keep things fresh and exciting. The flexibility of this recipe makes it easy to adapt to what you have on hand — or the dietary needs of your guests.

Health Benefits of the Key Ingredients

One of the reasons Garlic Shrimp and Sausage with Broccoli is more than just a delicious dinner is the nutritional powerhouse it delivers. Each key ingredient contributes valuable nutrients that support a balanced, healthy lifestyle. This dish is ideal for those looking to eat cleaner, with fewer processed ingredients, without sacrificing flavor.

Shrimp
Shrimp is high in lean protein, low in calories, and packed with nutrients like vitamin B12, selenium, and iodine. It also contains omega-3 fatty acids, which promote heart and brain health. According to this shrimp nutrition overview, shrimp supports metabolic function and helps keep you full longer.

Broccoli
Often referred to as a superfood, broccoli is loaded with fiber, vitamin C, vitamin K, and antioxidants. It supports digestion, reduces inflammation, and promotes detoxification. Research outlined on the broccoli Wikipedia page highlights its role in cancer prevention and cardiovascular support. Its high fiber content also helps balance blood sugar levels, making it a smart choice for those monitoring their intake.

Garlic
Used for both its flavor and medicinal properties, garlic has been shown to have anti-inflammatory, antimicrobial, and immune-boosting effects. Regular consumption may help reduce blood pressure and cholesterol levels. For those curious about its deeper benefits, this garlic article covers its use in both culinary and traditional medicine.

Olive Oil
This healthy fat is rich in monounsaturated fatty acids and antioxidants. Studies have linked olive oil consumption to reduced inflammation and a lower risk of chronic diseases. As seen in this olive oil resource, it’s a central component of the heart-healthy Mediterranean diet.

Lemon Juice & Soy Sauce
Lemon juice adds vitamin C and supports iron absorption from plant-based foods like broccoli. Soy sauce, when used in moderation, offers umami flavor without needing extra salt. Opting for low-sodium versions can help keep sodium levels in check.

To keep this recipe on the lighter side, you can pair it with other vegetable-forward meals like a simple salad or roasted root vegetables. Dishes like this Garlic Parmesan Roasted Broccoli can be excellent additions to round out a nutrient-rich menu.

Step-by-Step Cooking Instructions with Tips

Cooking Garlic Shrimp and Sausage with Broccoli is simple, but a few tips can help you maximize flavor and texture in every bite. With the right technique, you’ll bring out the best in each ingredient while keeping cleanup minimal.

Step 1: Make the Honey Garlic Sauce

  • In a small bowl, whisk together:

    • 3 tablespoons honey

    • 3 cloves minced garlic

    • 2 tablespoons soy sauce

    • 1 tablespoon lemon juice

  • Set the sauce aside. This blend creates a sweet, tangy, and savory base that brings the whole dish together. For variations, explore ideas in this Pinterest collection of honey garlic sauce recipes.

Step 2: Cook the Sausage

  • Heat 1 tablespoon olive oil in a large skillet over medium heat.

  • Add 8 oz of sliced beef sausage and sauté until browned on both sides (about 3–4 minutes).

  • Remove sausage from the skillet and set aside.

  • Browning the sausage develops a rich, smoky flavor and creates a base for the rest of the dish.

Step 3: Stir-Fry the Broccoli

  • In the same skillet, add the remaining tablespoon of olive oil.

  • Add 2 cups of broccoli florets and stir-fry for 3–4 minutes, until they’re tender but still slightly crisp.

  • Remove and set aside.

  • If needed, add a tablespoon of water to steam the broccoli gently for a softer texture.

Step 4: Sauté the Shrimp

  • Add 1 lb of peeled and deveined shrimp to the skillet.

  • Season with salt and pepper.

  • Cook for 2–3 minutes per side, or until pink and opaque.

  • Shrimp cooks quickly, so avoid overcooking, which leads to a rubbery texture. For more on proper shrimp cooking, check out similar techniques in this shrimp and broccoli stir fry.

Step 5: Combine and Sauce

  • Return the sausage and broccoli to the skillet with the shrimp.

  • Pour the honey garlic sauce over the top.

  • Toss everything together to coat evenly.

  • Cook for another 2–3 minutes, allowing the sauce to thicken slightly and all ingredients to heat through.

Pro Tips:

  • Want more heat? Add red pepper flakes or a splash of hot sauce with the honey garlic mix.

  • For extra depth, add a drizzle of sesame oil right before serving.

  • Don’t overcrowd the skillet — cook in batches if needed to avoid steaming.

This step-by-step method ensures that the textures remain balanced and the garlic honey sauce caramelizes slightly for maximum flavor. If you’re interested in other one-pan meals, check out these skillet dinner ideas to expand your dinner repertoire.

Kitchen Tools You’ll Need

To make Garlic Shrimp and Sausage with Broccoli as efficient and stress-free as possible, gather these essential kitchen tools before you begin. Having the right equipment on hand will streamline your cooking process and help you achieve the perfect sear, sauté, and sauce.

  • Large Skillet or Wok
    A non-stick or cast-iron skillet works well for even browning and heat retention. A wok is great for high-heat stir-frying if you’re aiming for an Asian-style finish.

  • Tongs or Spatula
    These tools are perfect for turning sausage slices and shrimp without damaging them. A silicone spatula is ideal for scraping sauce without scratching non-stick surfaces.

  • Mixing Bowl
    Use a small bowl to mix your honey garlic sauce ingredients evenly. A whisk or fork will ensure smooth consistency.

  • Sharp Knife & Cutting Board
    A sharp chef’s knife makes prepping broccoli and slicing sausage fast and safe. A wooden or plastic cutting board will protect your counters and keep your prep organized.

  • Measuring Spoons
    Accurate measurements are key for balancing sweet and savory flavors in the sauce.

These tools are probably already in your kitchen, which makes this recipe even more accessible. For visual meal prep inspiration, explore these practical meal prep broccoli recipes that use similar tools for fast, efficient cooking.

Popular Variations to Try

One of the best things about Garlic Shrimp and Sausage with Broccoli is its flexibility. You can swap ingredients, adjust flavor levels, or cater it to different diets without losing the essence of the dish. Here are some delicious and easy variations you can try.

  • Spicy Cajun Style
    Add Cajun seasoning to the shrimp and sausage before cooking. Toss in sliced bell peppers for extra heat and color. This version brings bold, Southern-inspired flavor.

  • Asian-Inspired Stir Fry
    Swap olive oil for sesame oil and add a teaspoon of grated fresh ginger to the sauce. Garnish with chopped green onions and sesame seeds. You can find more ideas like this in this shrimp and broccoli stir-fry version.

  • Low-Carb or Keto
    Omit the honey and substitute with monk fruit sweetener or erythritol. Serve over cauliflower rice to keep it low-carb while maintaining flavor and satiety.

  • Vegetarian Option
    Use a plant-based sausage alternative and substitute the shrimp with cubed tofu or tempeh. Marinate the tofu in the honey garlic sauce for extra flavor.

  • Extra Veggies
    Add snap peas, bell peppers, mushrooms, or zucchini to increase the vegetable content and enhance texture.

Experimenting with variations not only keeps this recipe exciting but also makes it suitable for a wider range of dietary needs and preferences.

Meal Prep & Storage Guide

Garlic Shrimp and Sausage with Broccoli is excellent for meal prep, making it ideal for busy weeks when you want healthy meals ready to go. Here’s how to store and reheat it safely while preserving its flavor and texture.

Refrigeration

  • Store in airtight containers for up to 3–4 days.

  • Let the dish cool to room temperature before sealing and refrigerating to prevent moisture buildup.

Freezing

  • This dish can be frozen, but for best results, freeze without the broccoli as it can become mushy when thawed.

  • Place in freezer-safe containers or zip-top bags.

  • Freeze for up to 2 months.

  • Thaw in the refrigerator overnight before reheating.

Reheating Tips

  • Use a skillet over medium heat to warm the dish evenly without overcooking the shrimp.

  • Microwave in 30-second intervals, stirring between each to prevent rubbery textures.

  • Add a splash of water or soy sauce if the dish seems dry after refrigeration.

For more meal prep ideas and combinations, check out these Pinterest meal prep broccoli recipes that use similar flavor profiles and ingredients.

Serving Suggestions & Pairings

While this dish is complete on its own, pairing it with complementary sides or bases can take it to the next level. Whether you’re looking to bulk up the meal or add variety, these ideas offer something for everyone.

Serve it over:

  • Steamed Jasmine or Basmati rice for a classic combo

  • Cauliflower rice to keep it low-carb

  • Quinoa for added protein and texture

  • Garlic noodles for a comforting, Asian-inspired twist

Pair it with:

  • A simple green salad with lemon vinaigrette

  • Garlic bread or roasted potatoes for a heartier plate

  • Grilled vegetables like zucchini or eggplant

For a full flavor experience, try adding a side of Garlic Parmesan Roasted Broccoli or another favorite veggie dish. This not only boosts your veggie intake but rounds out the meal beautifully.

Nutrition Breakdown (Estimated)

Here’s an approximate breakdown per serving, based on four servings total:

  • Calories: 360

  • Protein: 28g

  • Fat: 20g

  • Carbohydrates: 15g

  • Sugar: 10g

  • Fiber: 3g

  • Gluten-Free: Yes (if using tamari)

  • Dairy-Free: Yes

These estimates will vary slightly depending on the exact sausage used and whether you add extra vegetables or substitutions. However, this is a well-balanced meal with a good mix of lean protein, fiber-rich vegetables, and healthy fats.

Broccoli Recipes You’ll Also Love

If you’re adding this dish to your rotation, here are some other broccoli-based recipes you’ll want to try next:

  • Garlic Parmesan Roasted Broccoli

  • Shrimp and Broccoli Stir Fry (internal link to a similar recipe on your site)

  • Sausage and Broccoli Pasta (internal link)

  • Broccoli Casserole with Cheese (internal link)

  • Roasted Broccoli and Sweet Potato Bowl (internal link)

These options are excellent for showcasing how versatile broccoli can be, whether you’re using it in hearty casseroles, light stir-fries, or easy skillet meals.

FAQs

Can I use frozen shrimp for this recipe?
Yes, just thaw the shrimp completely, then pat them dry with paper towels before cooking to avoid excess moisture in the pan.

Is this dish spicy?
By default, it’s not spicy, but you can easily add red pepper flakes or a dash of hot sauce for a kick.

Can I cook everything in the same pan?
Yes! That’s what makes this a great one-skillet recipe. Just cook each component in stages, then combine everything at the end for even flavor.

What kind of sausage is best?
Smoked beef sausage works beautifully, but you can also use chicken sausage, turkey sausage, or andouille for different flavor profiles.

Can I make this ahead of time?
Absolutely. It stores well and is great for meal prep. Just be careful not to overcook the shrimp when reheating.

What can I use instead of honey?
Try maple syrup, brown sugar, or agave nectar. You can also omit it for a purely savory version.

How can I make this gluten-free?
Use tamari instead of soy sauce and double-check your sausage for any gluten-containing fillers.

What should I serve this with?
Rice, quinoa, garlic noodles, or a side salad all pair beautifully. You can also enjoy it solo for a low-carb option.

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Garlic Shrimp and Sausage with Broccoli Your New Favorite Broccoli Recipes Guide

This easy Garlic Shrimp and Sausage with Broccoli recipe is a sweet and savory skillet meal that brings together juicy shrimp, smoky sausage, and crisp broccoli in a sticky honey garlic sauce. Perfect for weeknights, potlucks, or packed lunches, it’s ready in under 30 minutes and made with just a few simple ingredients. Ideal for those seeking a high-protein, flavor-packed, and low-fuss dinner.

  • Author: Clara

Ingredients

Scale
  • 1 lb large shrimp, peeled and deveined
  • 8 oz beef sausage, sliced
  • 2 cups broccoli florets
  • 2 tablespoons olive oil
  • 3 tablespoons honey
  • 3 garlic cloves, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Optional: red pepper flakes for heat

Instructions

In a small bowl, whisk together honey, garlic, soy sauce, and lemon juice. Set aside.

Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the beef sausage slices and cook until browned on both sides. Remove and set aside.

In the same skillet, add the remaining tablespoon of olive oil. Add broccoli and cook for about 3–4 minutes until slightly tender. Remove and set aside.

Add shrimp to the skillet and season with salt and pepper. Cook for 2–3 minutes per side until pink and cooked through.

Return the sausage and broccoli to the skillet with the shrimp. Pour the honey garlic sauce over the top and toss to coat everything evenly.

Let it cook together for 2–3 more minutes until heated through and the sauce slightly thickens.

Serve warm, optionally garnished with red pepper flakes.

Notes

  • For extra flavor, marinate the shrimp in the sauce for 10 minutes before cooking.

  • Use fresh broccoli for the best texture, but frozen works in a pinch.

  • Make it spicier with red pepper flakes or your favorite hot sauce.

  • Store leftovers in an airtight container for up to 4 days.

  • Want it gluten-free? Swap soy sauce with tamari and confirm sausage ingredients.

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