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Stuffed Bell Pepper Soup

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This hearty and comforting stuffed bell pepper soup transforms the classic dish into an easy one-pot meal. Made with seasoned ground beef, vibrant bell peppers, rice, and tomatoes, it’s rich, flavorful, and perfect for meal prep or family dinners. Top with cheese for the ultimate cozy finish.

Ingredients

Scale

1 lb lean ground beef (or substitute ground turkey/plant-based crumbles)

2 bell peppers, diced (1 red, 1 green)

1 medium yellow onion, chopped

3 garlic cloves, minced

1 tbsp Cajun seasoning

½ tsp black pepper

¼ tsp red pepper flakes (adjust to taste)

1 tbsp Worcestershire sauce

1 can (14.5 oz) diced tomatoes, with juices

1 can (15 oz) crushed tomatoes

4 cups beef broth, low sodium preferred

¾ cup long-grain white rice (uncooked)

1 cup shredded cheddar or Mexican blend cheese (optional, for topping)

Instructions

  1. Brown the Meat
    In a large Dutch oven or heavy-bottomed pot, cook 1 lb ground beef over medium heat until browned, breaking it up with a spoon as it cooks.

  2. Add Vegetables & Seasoning
    Add 1 chopped onion and 2 diced bell peppers to the pot. Sauté until the veggies begin to soften, about 5–7 minutes. Season with 1 tbsp Cajun seasoning, ½ tsp black pepper, and ¼ tsp red pepper flakes.

  3. Stir in Garlic
    Add 3 minced garlic cloves and cook for 1–2 minutes, stirring frequently to prevent burning.

  4. Drain (if necessary)
    If there is excess grease, carefully drain it before continuing.

  5. Add Tomatoes and Broth
    Stir in 1 tbsp Worcestershire sauce, 1 can diced tomatoes, 1 can crushed tomatoes, and 4 cups beef broth. Mix well.

  6. Incorporate Rice
    Add ¾ cup long-grain white rice, stir to combine, and bring the soup to a gentle boil.

  7. Simmer
    Reduce heat to low, cover, and simmer for 25–30 minutes, or until the rice is fully cooked and tender. Stir occasionally to prevent sticking.

  8. Serve
    Ladle the soup into bowls and top with shredded cheese if desired. Serve hot.

Notes

  • Rice Options: Want it lower in carbs? Swap the rice for riced cauliflower and add it during the last 10 minutes.

  • Meat Variations: Ground turkey, chicken, or lentils can replace beef for dietary preferences.

  • Spice Control: Adjust Cajun seasoning and red pepper flakes for a milder or hotter version.

  • Freezer-Friendly: Freeze without cheese for up to 3 months in airtight containers.

  • Make It Dairy-Free: Omit cheese or use a plant-based cheese alternative.

Find it online: https://claradelish.com/stuffed-bell-pepper-soup/