Quick and Healthy Ground Turkey Recipes for Every Meal
This Easy Ground Turkey Vegetable Skillet is a healthy, quick, and flavorful meal that combines lean ground turkey with a variety of fresh vegetables. With ingredients like zucchini, bell pepper, tomatoes, and corn, this dish is packed with essential vitamins, minerals, and fiber, making it a perfect option for a balanced meal. It’s versatile, too—add or swap veggies depending on what you have in your fridge. It’s great for meal prep and can be enjoyed for lunch or dinner.
Ingredients
- 1 lb ground turkey
- 1 tbsp olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 zucchini, diced
- 1 cup cherry tomatoes, halved
- 1 cup corn kernels (fresh or frozen)
- 1 tsp dried oregano
- 1 tsp paprika
- Salt and pepper to taste
- Fresh cilantro or parsley for garnish (optional)
Instructions
Heat olive oil in a large skillet over medium heat. Add the ground turkey and cook, breaking it apart with a spoon, until browned and cooked through, about 7-8 minutes.
Add the diced onion and minced garlic to the skillet. Cook for another 2-3 minutes, until the onion is softened.
Stir in the bell pepper, zucchini, cherry tomatoes, and corn. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender.
Season the mixture with dried oregano, paprika, salt, and pepper. Stir well to combine and cook for another 2 minutes to allow the flavors to meld together.
Garnish with fresh cilantro or parsley if desired before serving.
Notes
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Meal Prep: This recipe is perfect for meal prepping. Store the leftovers in an airtight container in the fridge for up to 3-4 days, or freeze for later use.
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Variations: Feel free to customize this dish by adding other veggies like spinach, mushrooms, or even broccoli.
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Serving Suggestions: Serve this skillet with a side of quinoa, brown rice, or a fresh green salad for a complete meal.