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Cozy Tuscan White Bean Soup

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This Tuscan White Bean Soup is a healthy, protein-rich, and comforting meal featuring cannellini beans, fresh vegetables, and Italian herbs. It’s naturally vegetarian, dairy-free, and full of flavor, making it an ideal dish for meal prep or a light dinner. Serve with crusty bread for the ultimate cozy experience! Would you add spinach or kale? Tell us below! 🍲✨

Ingredients

Scale

For the soup:

  • 2 tablespoons olive oil
  • 1 small onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 can (14 oz) diced tomatoes
  • 2 cans (15 oz each) white beans, drained and rinsed
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes (optional)
  • 2 cups chopped kale or spinach
  • 1/4 cup grated Parmesan cheese (optional)

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the diced onion, carrots, and celery. Sauté for about 5 minutes until softened.
  2. Add the minced garlic and cook for another minute until fragrant.
  3. Pour in the vegetable broth, diced tomatoes, and white beans. Stir in thyme, rosemary, oregano, salt, black pepper, and red pepper flakes.
  4. Bring the soup to a gentle boil, then reduce the heat and let it simmer for about 20 minutes.
  5. Stir in the chopped kale or spinach and cook for another 5 minutes until wilted.
  6. Serve hot, garnished with grated Parmesan cheese if desired.

Notes

  • If using dried beans, soak them overnight and cook for at least 45 minutes.
  • For extra richness, blend a portion of the soup or add coconut milk.
  • Freeze in portions for quick, healthy meals.
  • Add a squeeze of lemon juice before serving for a refreshing twist.

Now, who’s ready to make this delicious Tuscan White Bean Soup? Let us know your favorite variations in the comments! 🍃✨

Find it online: https://claradelish.com/cozy-tuscan-white-bean-soup/