This Italian Chopped Salad is a fresh, crunchy bowl of bold flavors and vibrant colors. Made with chopped romaine, colorful vegetables, creamy cheeses, hearty chickpeas, and a zesty homemade Italian dressing, it’s the perfect dish for lunches, picnics, or healthy meal prep. Ready in minutes and endlessly customizable, this salad is a delicious blend of Mediterranean-inspired ingredients and classic Italian comfort.
Line an 8×8-inch or 9×9-inch baking pan with parchment paper, leaving some overhang for easy removal.
In a microwave-safe bowl, combine the chocolate chips and peanut butter. Microwave in 30-second intervals, stirring in between, until fully melted and smooth.
Add the crispy rice cereal to the chocolate-peanut butter mixture. Stir gently until all the cereal is fully coated.
Pour the mixture into the prepared pan and spread it evenly. Press down slightly with a spatula or the back of a spoon to compact.
Refrigerate for at least 1 hour, or until fully set.
Lift the bars out of the pan using the parchment overhang. Slice into squares and serve.
Store dressing separately to keep the salad fresh and crisp
Omit cheese and meat for a vegan version
Double the recipe for meal prep or entertaining
Chop all ingredients uniformly for better flavor distribution
Add cooked grains like quinoa or farro for a heartier meal