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CHICKEN AND BROCCOLI STIR FRY

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This chicken and broccoli stir fry is a quick, healthy, and delicious dish that’s perfect for weeknight dinners or meal prep. Featuring tender slices of chicken, crisp broccoli florets, and a savory-sweet sauce made with soy and oyster sauces, it’s a flavor-packed meal that comes together in under 30 minutes. Serve it over steamed rice, noodles, or cauliflower rice for a customizable dish that satisfies every palate.

Ingredients

Scale
  • 1 lb (450g) chicken breast, thinly sliced
  • 2 cups broccoli florets
  • 2 tbsp vegetable oil (divided)
  • 3 cloves garlic, minced
  • 1/4 cup soy sauce (low sodium recommended)
  • 2 tbsp oyster sauce
  • 1 tbsp cornstarch
  • 1 tbsp honey
  • 1 tsp ginger, minced
  • 1/4 cup water

Instructions

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

Add the chicken slices and cook until golden brown and fully cooked through, about 5-6 minutes. Remove the chicken from the skillet and set aside.

In the same skillet, add the remaining 1 tablespoon of oil. Add the broccoli florets and stir-fry for 2-3 minutes, until they turn bright green and slightly tender.

Add the minced garlic and ginger to the broccoli, and stir for 1 minute until fragrant.

In a small bowl, whisk together soy sauce, oyster sauce, honey, cornstarch, and water until smooth.

Pour the sauce into the skillet with the broccoli and stir until it thickens slightly, about 2-3 minutes.

Return the cooked chicken to the skillet, tossing everything together until the chicken and broccoli are evenly coated in the sauce.

Serve hot with steamed rice or noodles if desired.

Notes

Preparation Tips:

  • Slice chicken thinly: Thin slices cook faster and more evenly, ensuring tender pieces. Freeze chicken for 15–20 minutes before slicing for better control.
  • Prep ahead: Chop vegetables and whisk the sauce in advance for a smooth cooking process.
  • Fresh vs. frozen broccoli: While fresh broccoli provides the best texture, frozen broccoli works well if thawed and patted dry.

Cooking Tips:

  • High heat is key: Stir-frying requires a hot pan to achieve quick cooking without steaming the ingredients.
  • Cook chicken in batches if needed: Overcrowding the pan can prevent proper browning.
  • Don’t overcook broccoli: Keep it slightly crisp for the best texture.

Substitutions and Variations:

  • Swap chicken for tofu or shrimp for a different protein.
  • Use tamari or coconut aminos for a gluten-free version.
  • Add extra vegetables like carrots, snap peas, or bell peppers for variety.

Storage and Reheating:

  • Leftovers: Store in an airtight container in the fridge for up to 3 days.
  • Reheating: Heat in a skillet over medium heat for best results, adding a splash of water if the sauce has thickened.

Serving Suggestions:

  • Pair with rice, noodles, or low-carb alternatives like cauliflower rice.
  • Garnish with sesame seeds or sliced green onions for added flavor and presentation.

Find it online: https://claradelish.com/chicken-and-broccoli-stir-fry/