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Monster Energy Bites

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These Monster Energy Bites are a fun, no-bake snack packed with oats, peanut butter, honey, chocolate chips, and M&M’s for the perfect balance of energy, protein, and flavor. Whether you need a quick breakfast, a post-workout snack, or a healthy dessert, these bites are a delicious and nutritious option. They take just 10 minutes to prepare, require no oven, and can be customized with different ingredients to fit your dietary needs.

Ingredients

Scale

 

  • 1 cup old-fashioned oats
  • ½ cup peanut butter
  • ⅓ cup honey
  • ½ cup mini chocolate chips
  • ¼ cup mini M&M’s
  • ½ teaspoon vanilla extract
  • 1 tablespoon chia seeds (optional)

Instructions

Preheat your oven to 350°F (175°C) if you prefer a toasted oat flavor. Spread the oats on a baking sheet and toast for 5-7 minutes, then let them cool.

In a large mixing bowl, combine peanut butter, honey, and vanilla extract. Stir until smooth.

Add the oats, mini chocolate chips, M&M’s, and chia seeds if using. Mix until fully combined.

Using a small cookie scoop or spoon, roll the mixture into bite-sized balls and place them on a parchment-lined tray.

Refrigerate for at least 30 minutes to help them firm up.

Store in an airtight container in the refrigerator for up to a week

Notes

1. Ingredient Swaps & Customizations

  • Nut-Free? Replace peanut butter with sunflower seed butter or tahini.
  • Lower Sugar? Use dark chocolate chips instead of M&M’s or swap honey for mashed dates.
  • Extra Protein? Add 1-2 tablespoons of protein powder for a post-workout boost.

2. Storage & Freshness

  • Store in the refrigerator for up to 1 week in an airtight container.
  • Freeze for up to 3 months and thaw before eating.

3. Preventing Sticky Hands When Rolling

  • Lightly grease your hands with coconut oil or cooking spray for easier rolling.

4. Make Them Crunchier

  • Toast the oats at 350°F (175°C) for 5-7 minutes

Find it online: https://claradelish.com/monster-energy-bites/