Enjoy healthier oven-baked chicken tenders that deliver on flavor, texture, and simplicity. This recipe features a balanced spice blend, a quick sear for a golden crust, and an easy bake finish that locks in juices without deep-frying. Perfect for weeknight dinners, meal prep, or entertaining, these tenders pair beautifully with a variety of sides and dipping sauces.
– Preheat oven to 350 °F (175 °C). Pat chicken breasts dry and season both sides generously with salt and pepper.
– In a small bowl, whisk together melted butter, olive oil, garlic powder, onion powder, paprika, thyme, and oregano. Brush mixture all over the chicken.
– Heat a large oven-safe skillet over medium-high heat. When hot, add the chicken and sear without moving until golden brown, about 3 minutes per side.
– In a separate bowl, whisk together chicken broth, lemon juice, and Dijon mustard. Pour around (not over) the chicken in the skillet.
– Transfer skillet to the preheated oven and bake until an instant-read thermometer inserted into the thickest part reaches 165 °F (74 °C), about 15–18 minutes.
– Remove skillet from oven and let rest for 5 minutes. Spoon some of the pan juices over the chicken to keep it moist.
– Garnish with chopped parsley before serving.
For uniform cooking, trim excess fat and lightly pound thicker pieces.
Always sear in an oven-safe skillet to build flavor before baking.
Adjust spices to personal heat preferences—add cayenne for heat or swap paprika for smoked paprika for depth.
To reduce sodium, use reduced-sodium broth and omit added table salt if desired.
Let tenders rest before serving to maximize moisture retention.